Anxiety can make your life feel out of control, but you can take charge again. Here are some coping strategies for anxiety to make things less overwhelming.
Noticing a lack of interest in your regular activities? If you're losing interest in everything, we can help get you back on track.
You’ve been Googling meditation for beginners and you think you’re ready for the next step: a meditation guide. Well, well well… We have just the guide.
Learn how to quiet your mind. Learn how to relax, center, and focus your mind with these simple techniques.
It can be hard to know what to talk about in therapy, especially if it's your first time. This article explores therapy topics and questions to ask your therapist.
Wondering how to come up with goals for counseling? Learn how to set effective therapy goals to enhance your mental health journey.
Social media and mental health aren’t always BFFs. But how does social media affect mental health exactly? Read on for the nitty-gritty details.
Learn all about behavioral therapy, from the different types to its techniques and how it can treat various mental health conditions and emotional challenges.
There are many different types of therapy, from CBT to exposure therapy. This guide can help you assess which of the therapy approaches is right for you.
What is cognitive behavioral therapy? Discover how CBT differs from other behavior therapies and why it’s so effective for mental health.
What is a soft life? Who is it for? Why is it trending? And how can it help our mental health? A psychologist explains.
Is telehealth for mental health services here to stay? A psychiatrist weighs in on the growth and continued use of telehealth.
Why do adult women love Barbie? As clinical psychologist speaks to why she is still resonating so many years later.
The U.S. Surgeon General has proposed a national framework to combat the loneliness epidemic and increase social connection.
Teens spending more time on social media are more likely to experience depression and anxiety symptoms according to a new report.
